Vitamin D tablets

[MintheMiddle]

Apologies if this isn't where to post this. I saw on this morning about vitamin D tablets and the requirement to take them but do you think it may be too late? Do you need a doctors or GP advice to take them or can you just take a lower dosage of them from the local boots ?

Any advice would be fab!

I've had a bad Vit D deficiency in the past so now take these daily. They are excellent and you can get them in most pharmacies

www.vitabiotics.com/products/ultra-vitamin-d-1000iu-96-tablets

It's not too late op.
The advice is take them until March/ April.
Now where I live I won't be exposing my skin much before May so I continue until it's actually warm enough to get the sun on my skin.

If you have darker skin you are more likely to be deficient. I'm a red head type so feel confident not to supplement through summer and early autumn.