Insomnia

[StarryNightSparkles]

Just wondering if anyone has Insomnia and if so what do you find helps you. Are you prescribed any medication or can you buy medication over the counter. I've had insomnia for years and have tried various different anti depressants but they didn't help my sleep and made me feel spaced out and sick. I've made an appointment with my gp to discuss options. But I am absolutely desperate for sleep. I look and feel terrible.

Sorry for the moaning

I hadn’t been sleeping for months and was prescribed low dose of Mirtazapine which helped me sleep and when I did wake up I was able to get back off

Thanks for your reply. Sorry to read you had sleep problems also. Mirtazapine sounds like it was positive for you so glad you got sleep. I will pop this on my list to ask my gp.