PCOS & weight loss

[Nos3y]

I found out that while trying to conceive, I have PCOS. It explains a lot regarding rapid weight gain over the last few years, and I seriously struggle to lose it.
I don't use contraception as it doesn't regulate my periods and doesn't help with weight.

I'm looking for tips from people who have had success stories of losing weight with PCOS.

If I could be happy with my image, it would make a lot of people happier.

Thanks
X

Calorie deficit is the only way to lose weight - count calories, get 10k steps in (or as much as you can), make smart food choices l.

Good luck.

I have pcos and i went low carb and lost 3 stone. My periods also started to be more regular. Had tried a few diets but this worked the best for me