Hello,
Every month without fail I get the worst pms symptoms. Extremely low mood, anxious, cry at the drop of a hat, it’s really awful and debilitating. I feel so incredibly low and dark when it happens. It lasts 2-3 days at most then my period arrives. Does anyone else experience this and can suggest any supplements etc that could help? My body doesn’t agree with hormonal birth control, and I dont want to get a coil