I’ve recently come off the pill after being on the particular one I was taking for almost three years. I came on my period on Wednesday and I’ve had the most awful anxiety- it’s only today that it crossed my mind there may be a connection between the two. I’ve been feeling tearful, sad, worried, my heart beat I can feel going up and down until the evening, and it feels like someone is sitting on my chest. I have a sick/butterfly feeling in my stomach too. I’ve never ever felt like this before whenever I’ve come off of a pill! I don’t understand it and I hate it. I’m off to the gym on Monday in the hope that will help. Does anyone have any tips or advice?