What foods/diet helps with period moods swings? ?

[Carolhh]

I've noticed my mood changes before period, have never found anything that helps other than exercise. they used to be painful before, now its just the mood swings, low mood.

what foods or diet can help with this? anyone tried anything that works? thanks

Try and keep your blood sugar levels stable ie low sugar, low starchy carbs.
Do you take any supplements?

im taking vitamin tablets with omega 3, mainly started these as had my hair falling after stopping breastfeeding,

okay so need to cut out sugar thats good advice, could lose some weight as currently slightly overweight when look on BMI scale

thanks