Can anyone recommend a really good vitamin?

[newmum2999]

I'm quite fatigued and need some good vitamins.

Can anyone recommend?

CoQ10
Vitamin C
And B12

Vitamin D, minimum 1000mg a day. Valuepak is great.
B12
Magnesium 375g
Vitamin C and zinc
Iron

As PP plus vitamin D3 capsule in oil.

www.bulk.com/uk/complete-multivitamin-complex.html

These ones have been great for me, I've felt a lot better since taking them.

I use Centrum women which is a multivitamin as well as Vitabiotics ultra Vitamin D 2000IU. I think they help but who knows. I’m vegan so I take vitamins just to make sure I’m getting everything I need. My vitamin D has been low in the past which can cause tiredness so that’s why I use the ultra.

It might be worth getting your GP to do some bloods if you’re feeling tired. Hopefully you’ll be full of energy soon.

D! I'm feeling so much better on it.

Thank you '

Iron - taken properly as in with vit c and not near a meal or cuppa - makes a huge difference for me.