Electric Pelvic Floor Toners

[Dj02blue]

Hi, I’ve just purchased the Kegel 8 Ultra. I simply cant do manual toning as my muscles are shot and the sensation of squeezing kinda goes through me . Does anyone have any reviews to share after the 12week program? Also, I’d it normal to feel mild contractions in lower abdomen after using?

Thanks

I've purchased one too.
I am also looking for help!
What programs are you looking to use and how often?

I’ve been using one for about 3 weeks now (missed about 2 days but other than that I’ve used it twice every day) and I’m seeing results already I think... I didn’t have any continence issues but prolapse after childbirth and a general feeling of everything being a bit lax. Things are feeling better already but obviously I’m going to complete the 12 weeks. And yes I’ve sometimes had a bit of a mild crampy feeling after use, though not always. Maybe you’re setting the MA’s a little high? I’m on about 40 now, started at about 25.

@NC866 how long do you use it for each day? Before I buy one I’m just wondering when I’ll fit it in to my day, but its good to know its helping. I have the same issues as you.

@AnxiousFTM I do a programme that takes 30 minutes twice a day for 3 days, then a programme that takes 45 minutes twice a day for 2 days, then back to the 30 minute etc etc... that’s what they recommend for prolapse. It’s a commitment for 12 weeks but after that you only need to use it 2-3 times a week. The evening one is fine because I just go to bed a bit earlier and do it while I read etc, the morning one is trickier with dc I find because they are up early. Luckily as we’re both working from home at the moment my husband just keeps the kids downstairs while I do the morning one. You can supposedly use it while you’re moving about and doing stuff but I find that awkward and prefer to lie down while I use it. It only took a few days to get in the swing of it and I make sure I find the time as I want to give it a proper go and try my best to improve my prolapse, I’m 4 weeks in now and I can feel improvement.