I'm mid 30s mother of 2 toddlers slim and enjoy keeping fit and have done some kegal exercises (though evidently not enough)
Yesterday I was at home with the kids I stretched up to get a tin from a high shelf and I leaked into my underwear.
I grabbed myself at which point I realised I was desperate (seconds before I had felt only a slight need).
I held that position battling my bladder for maybe 5 or 6 seconds (though it felt like a minute) before I burst and there was nothing I could do.
I completely wet myself fortunately the floor is tiled.
I have not even told my husband, but am now worried it may appen again in a more public setting.