Anyone else suffer from PMT? I am better today after a few days of feeling low, agitated and paranoid.
I know I have a lot on my plate at moment due to husband working away through this entire lockdown and on my own with a 21 month old.
I'm currently have the coil for contraception but feel this is what causes the mood swings but really need to be on a permanent contraceptive due to health reasons.
I know I could go to doctor and possibly be prescribed an anti depressant but really don't want to go that route.
Has anyone tried any alternatives?
I do exercise regularly, eat healthy and not over weight.