I gave birth 13 months ago and since then haven’t been on birth control. For the 10 years previous I used the implant. I’m the months where I haven’t been on contraception I’ve noticed a pattern in my moods, when I’m ovulating I feel really social and flirty and confident, but almost immediately after I feel low and depressed where I want to shut my self away. I get quite strong pms too. I know mood swings are common but these seem really strong.
Does anyone have any ideas how I can level out my moods? Preferably naturally and without birth control.