Hi everyone,
Just wanted a little bit of advice/suggestions please.
I know many of you will be in the same boat but I am getting really sick of the lethargic feeling on the run up to my period. It is really starting to affect my life (not wanting to go out, not wanting to exercise, not having the energy to even care what I look like at times which is not like me at all).
I never sleep well when I am due on and I have started to have really vivid dreams/nightmares and I am tossing and turning all night, I wake up so tired.
I am healthy and try to eat well and get plenty of fruit and veg and I do yoga three times a week. I also started taking the herbal supplement Shatavari about 12 months ago for my skin as I got terrible break outs across my jawline. It seems to have helped this and my breasts aren't as tender now (sorry tmi).
I am not on any contraception (never have been) and I don't want to start taking anything like that. Is anyone able to recommend anything herbal I could take or do that has worked for them?
Thank you! x