Hiya I've been keeping a diary for the past 6 months and recognise I now have PMD. What do you all take to ease it?
The only relief I get is when I actually come on my period all symptoms subside and I feel like a brand new woman. However in my luteal phase if that's the correct term isn when I feel awful and very low.
I have a gp appointment booked for this Wednesday to discuss it so hopefully will get some treatment.