1998 Weight Watchers 123 Success

[WendyBoyer]

Does anyone have a copy of the guide that shows the old points back in 1998? I have looked for mine and can't find it! i still have the Pointsfinder. I have been on Weight Watchers for 25 years and loved that program. I feel the free foods aren't working for me. I would love a copy! Thanks in advance! 😀

You don't need the guide, just the formula - it was calories / 70 + saturated fat / 4.05 to give every food a point value, 24 points a day if you weighed 14-16 stone, 22 if you weighed 12-14, 20 if you weighed 10-12. Veg was free or 0 points, exercise could gain you a max of 12 extra points a week, basically calorie counting.

Thanks. I liked the guide because it already had the points on it.