I joined WW online yesterday. I tried Slimming World before but after stagnating and gaining weight again I decided to give WW a try. I need to lose about 2st.
I'm noticing WW is more restrictive than SW (which isgood as I tend to overeat and I need to learn to eat less!), and I'm worried I eat too many points too soon. I'm on 23 Points daily and today I've eaten:
- Fat free vanilla yoghurt + 30g oatbran + berries
- 1 clementine
- cucumber/tomato/light feta salad / 1 mullerlight
- 2 oatcakes + 1tbsp of peanut butter
- 1 sweet (toffee)
Total so far: 18. I have 5 Points left for dinner.
My question is: how do you spread your points? Is it better to prioritise low points for breakfast + lunch and then save a bit for dinner?
How many points on average is your dinner?