how does your day look on simple start / filling & healthy?

[annielostit]

Can you share how your day looks on Ss / f&h
Do you have any non fruit snacks between meals or do you use the 49 weeklies for them.
I had thins toasted for breakfast with an egg (7.30) lunch was hm leek soup and a tuna salad ww wrap. I know I'm going to be hungry by dinner tonight, how do you get through the day?
Any ideas are really helpful, I'm getting confused totally with these diets.?

I just eat more for meals and don't really snack. So today I've had fruit and a pot of 0% fat yoghurt, pasta salad for lunch with banana and apple and I'm going to have chicken and chickpea curry and rice for tea. I don't use points for snacks as I like my wine . What are these weightwatchers wraps? I haven't been eating any bread at all on h&f days.

I would eat more that that tbh. Then you won't need to snack

Breakfast : x2 eggs with piece toast. Grilled mushrooms and tomatoes

Lunch: the leek soup, and Tuna wrap but make sure wrap is full of healthy salad greens. Spinach, sping onions, pea shoots, cucumber, and tuna

If you really need a snack I would have a few blanched almonds

Tobysmum, the weightwatcher wraps/tortilla. Made up with tuna salad- they are in the simple start leaflet as calorie controlled breads.

so are they free on filling and healthy?

I would say yes, its the items in all the books/leaflets highlighted in green. Mostly the ww products.

The wraps are allowed, just been to a group paid my money and asked the questions. Nice lady did say if you do feel the need for substantial snacks have more at meals.

I don't have these books/ leaflets only the app as I'm doing it online

I'm doing: shredded wheat & banana for breakfast; apple mid-morning; jacket potato & beans or crumpets & eggs, or leftovers for lunch; pasta or rice with veg/quorn/passata, or meat & salad for tea. And then I use my spare points on chocolate in the evenings! Sometimes I have some low-fat crisps mid-afternoon as well instead.

Warburtons brown sandwich thins are allowed and they're lovely

Can you have more than one of those sandwich thins? Or is that classed as greedy?

Well, officially you can have as many as you like (which may explain why I'm not losing weight very quickly...)

Tobysmum- if the app is the same as the download Iyou get when you pay monthly (simple start) The food list is in the How it works - what to eat section.
Eva's- I would have more than 1 thin unless it had a burger in the middle, they don't fill up much space.
Going to embrass it today and go to the gym.??.
Have a good one.

I'll give them a try. Don't quite understand the logic when the wholemeal bread I have is 88 calories per slice and they are 100 but what do I know?

I buy the popcorn kernels from the health food shop and snack on those their free on f&h

Good suggesting,I think I'll get some popcorn to have with drinks at the weekend. Oh will want big bag of Frazzles.

Mmmm frazzles.
I always take out points from my weekly a for a bar of green & blacks that way I know have a chocolate treat to look forward to at the weekend