Has anyone got any ideas . . .

[Elloeise]

I was just woundering if anyone had any insight as to why i can't seem to lose any weight.

I know i need to. I want to and I know how to do it, but when it comes down to it i cant find or keep the motervaton to do anything other than stay the same.

Any tips, insight or advice would be greatfully recived.

portion control?
lack of exercise?
underestimation of calorie/fat/carb content?

on the mental side - make a list of why you want to lose weight & why you should stay the same weight. Hopefully the pros will outweigh the cons. then put this list somewhere you see it daily. Maybe along with a "big" pic of yourself & a pic of some skinny jeans (or whatever clothes you want to get into.)