Rosemary Conley does anyone know how it works?

[dorset]

Do you know how the rosemary conley diet works is it points like weightwatchers or lots of weighing of food etc

It's mainly low fat. I don't think there's much weighing involved - she just encourages a healthy balanced diet. I've got a couple of her cookbooks and some of the recipes are lovely.

They all 'work' the same.

Eat less.

I don't think there's much taste involved. Plus, would you really want to end up all lollipop shaped like her?

It's calorie controlled and fat controlled. You keep under 4 grammes of fat per 100 grammes of food, and stick to a calorie allowance which varies between 1400 - 1800 calories depending on your weight. Exercise is also important, if you go to a class you'll do a 45 minute workout as well as having a weigh-in.

150 calories a day of your allowance is for a treat - anything you like, as high-fat as you like, but only up to the 150 calories.