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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

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Original poster

Paul Macenna Diet (sp?)

4 replies

charleepeters · 06/06/2005 20:01

Has anyone else herd of this???

anyone tried it? does it work? what does it entail?

god i start alot of threads!

OP posts:

Original poster

charleepeters · 07/06/2005 07:10

come on here people im a bloater!

OP posts:

lilaclotus · 07/06/2005 20:53

save yourself reading the book...
here's the basic concept:

eat what you like, not what you think you're supposed to eat.
eat until you're full and then stop eating.
eat slow and enjoy every bite.
only eat when you're hungry.

tiredemma · 07/06/2005 20:55

woman at college has lost 11 lbs on this since feb.

bonym · 07/06/2005 20:58

I started this last week - have lost 4-5 lbs (although not supposed to weigh for 2 weeks according to the book!). It's fab, just common sense really - eat only when hungry.

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