I have now reached my goal, so need to start maintaining my weight. I lost weight using ww and had a daily allowance of 18 points. Can anyone give me an idea of how many points I should be aiming for to maintain my weight ? I know it will be a bit of trial and error, but Id like to know roughly what I should be aiming for ?
I now weigh 10 stone and work out for about 40 mins 5 to 6 times a week, am now a size 10 and desperate to make sure after months of really hard work, that I don't let it all got to pot and start putting the weight back on !!
Thanks