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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

how do i get back in shape after birth

2 replies

booyhoo · 23/04/2009 11:34

my baby is due in 4 weeks and i want to try and get my body back to norm ooner rather than later. im not overweight and wasnt before i got pg but i know here'll be a bit more there once bubs has vacated the premises.

does anyone know a good routine thats safe for after the birth that will give me all ovr benefit?

TIA

OP posts:
Original poster
booyhoo · 23/04/2009 11:35

that would be sooner

OP posts:
Lizzylou · 23/04/2009 11:37

Walking with your baby in a buggy (you'll get paranoid as everyone looks, then you realise that they are checking out your lovely newborn! I was forever worrying that I had a boob hanging out or snot on my nose ).
Swimming
Breastfeeding helps some lose weight

Anything gentle, don't worry about it and enjoy your new baby.

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