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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

The Best Life Diet...anyone using it?

2 replies

Lmccrean · 04/04/2009 22:33

I got this out of library yesterday and started redaing it last night. It seems really good, apart from fact that a lot of the products they talk about are USA products, not avail in UK.

Would love to hear from anyone doing it

OP posts:
loulou35 · 05/04/2009 00:21

i am building up to going on a diet...have not heard of this book tho... hope it works for you ....

Original poster
Lmccrean · 05/04/2009 11:33

loulou, it could could be very good for you. Phase one is not changing what you eat, but just getting more exercise in. It lasts at least 4 weeks, then phase two is more about food (but continuing exercise)...theres a phase three but I havent got that far in the book yet!

OP posts:
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