Question for all those doing Weight Watchers

[hillbilly]

I used to be a member and had all the booklets and I know there was a section telling you how many extra points you could have if you exercised.

Does anyone know how many extra points for half hours running or cycling?

Running for 30 mins - 3.5 points
Cycling gently for 30 mins - 1.5 points
Cycling strenuously for 30 mins - 3.5 points

Thanks isaulte!