quickest way to loose weight?

[fostermum]

Hi i have noticed that horribly enough im putting on wieght slowly so i wanna shift it before it gets to much! can anyone tell me the quickest way to loose wieght. i dont have alot of time to excersise and stuff im so busy!

sorry that was from me not foster mum was logged in on her p.c

Hi Charleepeters. Hmm .

Well, Atkins makes you lose weight very quickly for the first couple of weeks, but if you don't stick to it it will come back on, as its mainly water. The South Beach is a more healthy variety of low-carb plan, so I would go for that if you want fast results. It's hard though.

Really you need a sensible eating plan that you can use to lose weight and then keep it off. I lost 4 stone with weightwatchers, around 3lb per week.

There's also a new book out called 'French women don't get Fat'. Its about losing weight and keeping it off without counting/weighing. It's pretty good although I'm planning on using it to maintain my weight loss rather than losing weight. It would also be too slow for you.

If you want to lose weight for a special event then I think a body wrap would do it nice and quickly!

Good Luck!