Weight loss gurus I need your help.

[ClaudiaSchiffer]

I have been on a juice diet for the last two weeks, 7 days of just juice and 7 days of juice and salad + meat/fish.

Anyway the for the first week I lost about 10lbs - hurrah. But since then I have put on 1.5 lbs. Hrumph. I haven't eaten much, no snacks, big meals - just one small meal a day and fruit/veg juice.

So why oh why oh why? It's sooo depressing.

sorry to depress you .. but... 7 of the 10 lbs you lost will likely be water weight, and will ALL go back on once you return to normal eatign eventually...

Really, d'you reckon?

Damn.

But if I keep eating a little amount surely I'll keep losing weight/fat?

Sigh.

just eat normally and exercise.

your body is thinking 'slow everything down, don't know when the next meal is comming, conserve all energy.'

Start eating again slowly, then if you eat a sensible balanced diet and throw in some exercise you will lose weight healthily