IM SOOOO HUNGRY!!!!

[Evesmama]

had an iffy week and trying to sort myself out now before weighing on mon, but am absoluley starving!!!!
had big bowl of ready brek for breakfast about an hour ago and even that didnt fill me

OMGosh!! no wonder you're hungry EM!! agree with others your intake is too little. deffo get some fruit and salady stuff when you go shopping

did what was obviously gunna happen friday night
maccy dee's for tea as was starving by time dp was finishing work

had 2 weetabix this morning, then 2 cheese pasties for dinner, then chicken escalope and oven chips for tea(4 oclock) and just had a bowl of porridge[blsuh]

my appetites gone on over drive
got lots in when went shopping, didnt get much stuff i shouldnt be having, but just want to EAT

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yes, but just hope i eat it

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Evesmama I recently joined SW (don't go to the classes anymore) and I am shocked by how much I can eat. If you don't want to go to the classes again have you looked at the SW magazine, there are lots of good ideas there about what to eat and one or two reminders and updates about the plan.

My DH bought a fitness magazine last week and there was an article in it about eating more and still losing weight and basically the eating habits they spoke about were very similar to SW. They explained that by eating enough (good stuff mind you) you were giving your body the message that food was plentiful and your body would happily shed some of its fat stores but if you were too restrictive with your calorie intake your body would assume there was a famine on and your body would hold onto fat and presumably this is when you crave the fattening stuff too.

i think im gunna have a look on s.w site and maybe buy a mag in morning?, had loads of the old ones, but as ive been told, they've changed now?

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oh, i know i wont join a club(cant afford and feel like im too pressured even though the consultant is a friend through joining s.w), but maybe a mag might help??
oh and just rememberd a friend is backa t s.w, so maybe she can help out

Another thought, I don't know how much the diet has changed as this is the first time I have tried SW, but if it has changed drastically it may be worth getting hold of one of the new books from e-Bay, there are loads of people selling them.

I have had days when I seriously cannot fit all the food in, some days I'm sitting at the end of the day with a healthy extra, sometimes two left and some syns. Although obviously the bad days still exist (for me today was one and you don't want to know what rubbish I have consumed).

havent 'really' been doing s.w to the letter, just using it as a guide, but it seems i need to follow something as i thought i was eating enough but seems not?
would the old s.w 'plan' not work any more?if i was to try to follow it more closely?

I'm no expert by any means but I would imagine the old plan would work (some of the others in my aerobics class have had success following the old plan, one of them has the book and is lending it to everyone), just wonder if the new plan is less restrictive. From my small experience of going to the classes some new members joined who had been to SW a while ago and I heard the consultant explaining to them that they couldn't have Heinz macaroni or corned beef anymore, they seemed quite disappointed but for me these things don't appeal and it made me wonder if they have replaced these things with things I find more appealing IYKWIM.

If you get the chance have a look at the new book and see if it has changed a great deal. Is there a lot of free food to choose from in the old plan?

as i recall yes..
most pasta in sauces were free or very low(carbonara ones)
meat free ravioli
some tinned spag bols
and really i only stuck to green days..jacket spuds, beans, cheese and made lots of my own pastas using healthy extras like chicken or prawns and made s.w quiches and s.w chips with mushy peas and bowyers sausages

Not all the Pasta & Sauces are free now. You are allowed two B choices, don't know if that's new or not. The Bowyers sausages would be a syn, 1 syn on a red day and I'm not sure about a green day (don't have my book handy just now), has that changed?

Although I agree with you if the old plan worked back then, I don't see why it shouldn't work now unless the recipes of some of the free foods have changed drastically.

well ive got loads of spuds and p.i.s in so am gonna give them a go tomorow and as we're going into town, will get a luverly jacket spud from stand in town whilst there
night hun

Night!

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still hungry
dont know wether its the new tabs??? time of month????or just greed???
have millions of bananas, cereal, s.w chips and pasta for tea bacon sarnie(healthyb) for lunch so an ok day, but i just cant suppress my appetite
i need my jaw wiring!

and i just want more and more cereal???muesili and ready brek????????????????????

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well so far my raging appetite seems to have stayed asleep(fingers crossed!)
had a bowl of museli and thats it
this time last week was craving jacket spuds at this time