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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

What is it like being thin?

107 replies

yelpmeout · 06/11/2026 23:11

After a visit to the GP today I think I’ve started to accept I need to lose weight to help a chronic condition.

I’m in my mid 40s and have always been bigger (size 14 at my smallest and size 18 right now) and I’m tall, 5’9”.

I have a BMI of 30 so technically obese.

I am fairly active but do eat too much and don’t always make the healthiest choices (though I am not eating junk).

The problem is really I’ve always just been a bit fat and I’ve just kind of accepted that’s me. I don’t really feel it affects me at all and I have high self confidence etc.

Can anyone who is similar to me please tell me what it felt like to lose weight? Give me the sell! I’m genuinely not sure it’s worth it.

OP posts:
Rainbowstar1432 · 08/11/2026 07:54

I’ll echo what others have said, it was game changing for me when I went from 12 stone to 9 stone. Like you I thought I was active and fit before, I wasn’t really I was just delusional - I ran like a different person when I shifted the weight.
I am wildly happier, eating proper nutritious food and not dealing with the underlying shame of being a ‘fatty’ which if I’m honest was in my head everyday.

Voltaroldemort · 08/11/2026 07:56

yelpmeout · 07/11/2026 08:31

Thank you all, I think my problem is I genuinely look in the mirror now and think I look great and I feel good too. I’m not sure if I’m just completely delusional 🤣 I started strength training 2 years ago and I’m pretty strong. I am also very high up in my company so people treat me well. I do accept that medically it is necessary to lose weight. Perhaps I need some cold hard facts about risks of disease etc. and stick them on my mirror!!

I think you are right about needing cold hard words. Think of your weight as being like high blood pressure. If the doc said you needed to get your blood pressure down, you wouldn't be looking for add-on advantages like improving appearance, etc. You would just accept that your BP was out of the healthy range and that that comes with known increased risk of serious illness.

Your choice of language is striking. You ask what it is like to be "thin", as if the doc had asked you to become underweight, and you talk about being "technically obese" rather than obese.

I think that something is making it hard for you to see the issue with a simple objectivity.

LaundryHepburn · 08/11/2026 07:58

I'm 5'10 and a size 10. The biggest I've ever been (after pregnancy) is a large size 12, borderline 14, and even then, people called me skinny. Most clothes just look good. I don't spend much time thinking about what to wear, because I don't have to hide anything. I know I got lucky with the tall/skinny gene combination, but you're already tall, so with a bit of effort you can do it. If not, you're just kicking health problems down the road to a time when you're older, and it's harder to lose the weight. Good luck, you can do it!

daffodilandtulip · 08/11/2026 07:59

I went from BMI 36.9 to 20 and it changes your life. Energy, confidence, being able to breathe, not running your life around food, choosing allllll the pretty clothes, nice skin, no joint pain. My only regret was not doing it sooner, when I look back at all the photos with my kids.

LoisGriffinskitchen · 08/11/2026 08:02

I lost 6.5 stones over a seven year period using mostly a calorie counting app. I did try Mounjaro and the least said about that the better, it was awful stuff,,,for me at least. If you can afford it then it’s worth a try.

I feel hugely better with the weight loss, my diabetes is in remission and staying there, I have more energy, I have less back issues although mine were less weight related and more due to long term damage from my early years as a nurse.

At 30 your BMI is not awful, mine is around 27 but at age 60 (me) there’s increasing research that a slightly higher BMI is no bad thing,

Will I lose more? Possibly but not much as I’ve reached a weight I can easily maintain.

daffodilandtulip · 08/11/2026 08:06

yelpmeout · 07/11/2026 08:31

Thank you all, I think my problem is I genuinely look in the mirror now and think I look great and I feel good too. I’m not sure if I’m just completely delusional 🤣 I started strength training 2 years ago and I’m pretty strong. I am also very high up in my company so people treat me well. I do accept that medically it is necessary to lose weight. Perhaps I need some cold hard facts about risks of disease etc. and stick them on my mirror!!

At BMI 36.9, I had palpitations frequently, pitting odema, plantar fasciitis, hip pain, blood sugar issues (clearly pre diabetes), acne. You might feel healthy now (I was active too) but it will catch up with you as you age, putting you at risk of developing dementia and heart failure.

LadyCurd · 08/11/2026 08:07

I am 5ft 9 and was also BMI 30. (14stone 7) I’ve lost 3.5 stone on mj and now BMI 23 hovering around 11 stone. I’m a 14 now I prob could lose another stone but I’ve always had slimmer legs arms and face so it’s on my tummy hips and bum and I don’t want to start looking gaunt or “lollipop head”. The difference in how I feel is amazing- exercise is so so much easier and more enjoyable.

Things hurt less I have more energy. I have those scales that measure everything when I was 44 my metabolic age was 50 and my visceral fat was 12 now I’m 45 and my metabolic age is 43 with a visceral fat of 5. All other metrics better too (though with weightloss has come some muscle mass loss so I’m working on that. )Clothes wise I have a vinted addiction so I buy all the clothes in all the sizes and everything looks better on. I liked my body before, I like it better now.

however two major downsides to weightloss- I lost my insulation layer so I’m fucking freezing all the time and I lost my portable butt cushion so sitting on my ass can’t swiftly get uncomfortable so I have to move (which is how thin people stay thin I think- constantly moving to stay comfy!). I’m so much healthier now and don’t ever want to go back.

LoisGriffinskitchen · 08/11/2026 08:10

Just want to add that the strength training you’re doing now is brilliant for reducing the risk of MSK issues later in life….i urge people of any size and weight to do them.

Physically you have good health, it’s just the internal stuff like where your body chooses to store fat that may cause issues as you age, This is largely genetic, For example my body thinks fats stores belong in my liver and pancreas….how inconvenient. It’s this that led to my diabetes but it’s the massive weight loss that has stripped the fat from those areas and allowed my little insulin producing cells to return to work. Keeping weight off is crucial to this.

Jellybean23 · 08/11/2026 08:12

Your legs will feel lighter so walking will feel less of an effort. You will feel the cold more but you’ll be less sweaty. Clothes will hang better on you. You’ll be less likely to snore. You might save on your food bill, particularly if you reduce intake of snacks.

HappyAsASandboy · 08/11/2026 08:13

The freedom of being able to wear just about any style of clothes. No more “will this suit me”; it just will!

Much easier to move. I could also walk miles at a size 16/18, but now I can do it with my body moving more easily the whole way. It actually feels different.

You fit through places you didn’t fit before! Past cafe chairs and through styles on walks and through crowds. You physically take up less space and fit in more spaces.

Mirrors are now an amusing wonderment! I smile at my reflection (and sometimes laugh at my astonishing shape!).

planespotter71 · 08/11/2026 08:22

Sannabay · 06/11/2026 23:20

It's great OP

You'll be healthier

And you'll feel like a Model and do a little strut around your house when you buy that lovely lol thing on a teeny weeny size.

Highly recommend!

This is so true! I lost a stone and an half, and remember seeing myself walking along in the window at Tesco, and thinking yay I look great. I’m not attractive and just had regular clothes on but it was such a boost!

This was about 5 years ago and it’s gone back on since but this has given me the push now as my knees are feeling it! I was doing very low carb and was surprised how easy the weight came off rather than the usual low fat diets I tried to do

yelpmeout · 08/11/2026 08:46

Voltaroldemort · 08/11/2026 07:56

I think you are right about needing cold hard words. Think of your weight as being like high blood pressure. If the doc said you needed to get your blood pressure down, you wouldn't be looking for add-on advantages like improving appearance, etc. You would just accept that your BP was out of the healthy range and that that comes with known increased risk of serious illness.

Your choice of language is striking. You ask what it is like to be "thin", as if the doc had asked you to become underweight, and you talk about being "technically obese" rather than obese.

I think that something is making it hard for you to see the issue with a simple objectivity.

I don’t equate thin with being underweight. I just meant what’s it like to not be overweight. To me thin just means you’re not fat? Perhaps that’s not a definition shared by others.

I said technically obese as I think BMI of 30 is where the obese category starts. And perhaps because I’m tall, fit and strong I don’t think anyone would think of me that way. Big and broad but not obese. But I accept that I am obese (but wouldn’t be if I lost 3kg).

OP posts:
yelpmeout · 08/11/2026 08:50

LoisGriffinskitchen · 08/11/2026 08:10

Just want to add that the strength training you’re doing now is brilliant for reducing the risk of MSK issues later in life….i urge people of any size and weight to do them.

Physically you have good health, it’s just the internal stuff like where your body chooses to store fat that may cause issues as you age, This is largely genetic, For example my body thinks fats stores belong in my liver and pancreas….how inconvenient. It’s this that led to my diabetes but it’s the massive weight loss that has stripped the fat from those areas and allowed my little insulin producing cells to return to work. Keeping weight off is crucial to this.

Thank you. Genetic and family part is interesting. I come from a family where almost everyone is obese/morbidly obese but no one has diabetes. They do have lots of joint and mobility issues. It was going to a family bbq where my aunties were alll complaining about their knees (and knee replacements) that started me on the strength training. I really love it and it’s made a huge difference to my daily life.

OP posts:
yelpmeout · 08/11/2026 08:54

LadyCurd · 08/11/2026 08:07

I am 5ft 9 and was also BMI 30. (14stone 7) I’ve lost 3.5 stone on mj and now BMI 23 hovering around 11 stone. I’m a 14 now I prob could lose another stone but I’ve always had slimmer legs arms and face so it’s on my tummy hips and bum and I don’t want to start looking gaunt or “lollipop head”. The difference in how I feel is amazing- exercise is so so much easier and more enjoyable.

Things hurt less I have more energy. I have those scales that measure everything when I was 44 my metabolic age was 50 and my visceral fat was 12 now I’m 45 and my metabolic age is 43 with a visceral fat of 5. All other metrics better too (though with weightloss has come some muscle mass loss so I’m working on that. )Clothes wise I have a vinted addiction so I buy all the clothes in all the sizes and everything looks better on. I liked my body before, I like it better now.

however two major downsides to weightloss- I lost my insulation layer so I’m fucking freezing all the time and I lost my portable butt cushion so sitting on my ass can’t swiftly get uncomfortable so I have to move (which is how thin people stay thin I think- constantly moving to stay comfy!). I’m so much healthier now and don’t ever want to go back.

Wow another person with the same measurements! You must look and feel wonderful. I was looking at some old photos of me when I was in my 20s and probably weighed 12.5 stone (size 12-14). I have very broad shoulders (big boned 🤣) so in my view I looked very slim. I think if I get to that again I’d be very happy.

OP posts:
MrMurphysComeuppance · 08/11/2026 08:57

OP I don't think you seem particularly overweight given your height yet you say you wear a size 18? I am only 5'2 and my BMI went up to 35 at one point, but I never wore anything bigger than an 18 so that confuses me. Anyway, in answer to your question, and as a message to anyone still living with their obesity, I'll say:

It's honestly an amazing feeling. I've gone from 14 stone at my heaviest to hovering around the 8 stone 7 lb to 8 stone 9 lb mark and I am determined not to go over 9 stone ever again. That's 5 and a half stone lost. I am not what anyone would describe as thin but I am certainly slim. Ideally I'd love to get another half stone off but I am struggling to budge any lower now that my dose has been lowered at the insistence of the the WLI provider. My weight loss has stopped and is occasionally in danger of creeping up again by three or four pounds. I don't eat much in quantity but I continue to eat exactly what I want, rather than making conscious choices to avoid certain foods and prioritise others, so that's probably my own fault.

I feel absolutely transformed, both physically and in terms of my confidence and my energy levels.

Almost every chronic, physical complaint I had has been cured. The difference in how my back, hips and knees feel cannot be understated. My laboured breathing and asthma, my poor energy levels, my poor physical balance, my terrible acid reflux, my plantar fasciitis, the fungal skin infections under my boobs, my bloated puffy face and massive double chin, the fact that I struggled to bend enough (or just couldn't reach down over my own bulk) to do my shoes up, all GONE.

I am really enjoying buying clothes again and have completely embraced styles I would never have dared to wear before. For years my criteria for buying clothes was 1) trying not to draw attention to myself 2) whether an item made me look even fatter or not 3) whether it was comfortable and didn't cut into me around the middle.

Now I want to draw attention to myself because I know I look great. I have a good eye for putting a stylish outfit together, it's just that I never felt I could do my own sense of style justice before, if that makes sense. I mean I know in theory I could have worn anything, but I didn't want people to look at me and think 'she's too fat for that. She looks ridiculous.'

Now I can pick something up off a rail and I don't need to stop to think about whether I can 'get away with it' or not, apart from in respect of my age. I am quite fashion forward but I have no wish to dress like a 25 year old or wear anything too short or too skimpy now. But I've had a lifetime of being too self conscious to wear shorts or anything skimpy and that makes me sad. Even when I was young and wasn't what you'd call obese, I had dumpy, chubby legs that I hated and would never show above the knee. Now I can't show my legs above the knee because I'm too old and they have so much loose skin that they look like an elephant's legs. 😂

I went on WLIs in my mid to late fifties and my only regret is that I didn't get a grip of my weight much sooner. So many wasted years of not dressing how I wanted to and just feeling crap about myself. And now I have loads of crepey, saggy skin to contend with. The younger you are when you lose weight, the easier the skin will snap back into shape. Leave it too long and it never will. I think I am going to need some light facial tweakments a deep plane facelift now, but even so, I wouldn't change a thing. For all my added wrinkles, I still think I look much better in the face than when I was all bloated, with no definition to my face and a big double chin. I looked like a baking potato with puffy cheeks and piggy eyes. Now I look pretty again. I saw a video of myself chatting to someone the other day and I zoomed in on myself and I was like 'Wow, is that really ME? I look so attractive!'

I now find myself looking at very obese people and finding it impossible to understand why they wouldn't prioritise the money for WLIs even if it was a stretch financially. I mean when there is a solution why on earth would you NOT take it? Even if you think you can't afford it, do the maths on what it cost you to get so fat and what it's costing you to stay so fat and keep getting fatter.

Let's be honest, you don't get to be hugely obese for little or cost, do you? The endless takeaways, bottles of wine, syrupy giant coffees, cocktails, bottles of coke, biscuits, big bowls of chocolate mindlessly chomped through in front of the telly every night. None of that comes cheap and probably costs at least as much as the WLIs would.

Just do it.

AngelinaFibres · 08/11/2026 08:58

yelpmeout · 06/11/2026 23:32

Hmmm. I genuinely can walk for miles now without thinking about it.

I think I need vanity encouragement rather than functional encouragement 🤣

Will people treat me differently if I am thin?

People will absolutely treat you differently if you are slim. Clothes look far far better without the belly.
I'm 61. The people of my age and older who have been overweight for years are all needing new hips,new knees, new ankles. There is no fun in being in severe pain, waiting on an endless NHS list or paying £20,000 for a new knee if you go to a private consultant . It is incredibly important to get the weight off before you hit menopause. Its unbelievably hard to get it off afterwards.

Imdunfer · 08/11/2026 09:03

I'm nearly your height but I've always been slim and it's great to be told you look good in practically anything you buy and choose to throw on in the morning.

yelpmeout · 08/11/2026 09:03

MrMurphysComeuppance · 08/11/2026 08:57

OP I don't think you seem particularly overweight given your height yet you say you wear a size 18? I am only 5'2 and my BMI went up to 35 at one point, but I never wore anything bigger than an 18 so that confuses me. Anyway, in answer to your question, and as a message to anyone still living with their obesity, I'll say:

It's honestly an amazing feeling. I've gone from 14 stone at my heaviest to hovering around the 8 stone 7 lb to 8 stone 9 lb mark and I am determined not to go over 9 stone ever again. That's 5 and a half stone lost. I am not what anyone would describe as thin but I am certainly slim. Ideally I'd love to get another half stone off but I am struggling to budge any lower now that my dose has been lowered at the insistence of the the WLI provider. My weight loss has stopped and is occasionally in danger of creeping up again by three or four pounds. I don't eat much in quantity but I continue to eat exactly what I want, rather than making conscious choices to avoid certain foods and prioritise others, so that's probably my own fault.

I feel absolutely transformed, both physically and in terms of my confidence and my energy levels.

Almost every chronic, physical complaint I had has been cured. The difference in how my back, hips and knees feel cannot be understated. My laboured breathing and asthma, my poor energy levels, my poor physical balance, my terrible acid reflux, my plantar fasciitis, the fungal skin infections under my boobs, my bloated puffy face and massive double chin, the fact that I struggled to bend enough (or just couldn't reach down over my own bulk) to do my shoes up, all GONE.

I am really enjoying buying clothes again and have completely embraced styles I would never have dared to wear before. For years my criteria for buying clothes was 1) trying not to draw attention to myself 2) whether an item made me look even fatter or not 3) whether it was comfortable and didn't cut into me around the middle.

Now I want to draw attention to myself because I know I look great. I have a good eye for putting a stylish outfit together, it's just that I never felt I could do my own sense of style justice before, if that makes sense. I mean I know in theory I could have worn anything, but I didn't want people to look at me and think 'she's too fat for that. She looks ridiculous.'

Now I can pick something up off a rail and I don't need to stop to think about whether I can 'get away with it' or not, apart from in respect of my age. I am quite fashion forward but I have no wish to dress like a 25 year old or wear anything too short or too skimpy now. But I've had a lifetime of being too self conscious to wear shorts or anything skimpy and that makes me sad. Even when I was young and wasn't what you'd call obese, I had dumpy, chubby legs that I hated and would never show above the knee. Now I can't show my legs above the knee because I'm too old and they have so much loose skin that they look like an elephant's legs. 😂

I went on WLIs in my mid to late fifties and my only regret is that I didn't get a grip of my weight much sooner. So many wasted years of not dressing how I wanted to and just feeling crap about myself. And now I have loads of crepey, saggy skin to contend with. The younger you are when you lose weight, the easier the skin will snap back into shape. Leave it too long and it never will. I think I am going to need some light facial tweakments a deep plane facelift now, but even so, I wouldn't change a thing. For all my added wrinkles, I still think I look much better in the face than when I was all bloated, with no definition to my face and a big double chin. I looked like a baking potato with puffy cheeks and piggy eyes. Now I look pretty again. I saw a video of myself chatting to someone the other day and I zoomed in on myself and I was like 'Wow, is that really ME? I look so attractive!'

I now find myself looking at very obese people and finding it impossible to understand why they wouldn't prioritise the money for WLIs even if it was a stretch financially. I mean when there is a solution why on earth would you NOT take it? Even if you think you can't afford it, do the maths on what it cost you to get so fat and what it's costing you to stay so fat and keep getting fatter.

Let's be honest, you don't get to be hugely obese for little or cost, do you? The endless takeaways, bottles of wine, syrupy giant coffees, cocktails, bottles of coke, biscuits, big bowls of chocolate mindlessly chomped through in front of the telly every night. None of that comes cheap and probably costs at least as much as the WLIs would.

Just do it.

Wow this is amazing encouragement! I am so happy for you that you feel so good.

I weigh 14 stone 7 and have BMI of 30 and am 5’9”. Lose 3kg and I’d be in overweight category rather than obese.

I am size 16-18. Tbh I said 18 because the most recent jeans I bought were 18 but I have a mix. I have big thighs and hips and a smaller waist so lots of 16s are too tight on my thighs/ hips but would fit in the waist.

OP posts:
AbsolutelyMight · 08/11/2026 09:20

I’m also 5’9 and had a brief dalliance with being fat for about a year. At my heaviest, I was 13 stone 6. I hated myself, deleted any photos of me, avoided mirrors and really just felt permanently unattractive and embarrassed.

With the help of Mounjaro I lost 56 pounds and I’ve kept the weight off for 18 months. The benefits are all vanity related as I wasn’t so fat that my mobility was affected. But I’m so much happier being slim again. I love buying clothes and feeling attractive. I love not squeezing myself into size 14s as I was before, and not having revolting lumps of fat sticking out of the back of bras.

MagpiePi · 08/11/2026 09:24

I’m 5’9” and the same kind of shape as you OP; I store fat round the hips, tops of my thighs and now on my belly (I’m 58 and well into perimenopause)

I have always been chunky but lost about 10kg 15 years ago through mad dieting and wanting to be fit for a sport, and have mostly kept it off.However I've been slowly putting on a few kg over the last few years and recently started mounjaro to shift about 5 stubborn kgs.

At 75kg (26 BMI) I am flabby with a double chin. I wear long t shirts to the gym to cover my fat arse. It’s a struggle to pull jeans on and I wear loose t-shirts to cover my muffin top. I hate myself for giving in to eating and then I eat for comfort.

At 70kg (22 BMI) I have muscle definition; a woman at my gym recently said I had legs to die for 😱
I can wear Lycra shorts without them cutting into my thighs. Jeans are loose and comfortable. The mj means I am not constantly obsessing over food and I feel ok about myself.

LastNightMyPJsSavedMyLife · 08/11/2026 09:29

You’ll look amazing on an MRI.

Theredjellybean · 08/11/2026 09:31

Its fantastic
I was similar to you , as in was just a bit fat !
I had BMI 28.8 , but roughly a size 12, ran marathons, looked great , wore nice clothes, took care of myself...nails, hair etc.
I'm now BMI 22 , lost 13 kgs...
The difference is amazing.
I just know clothes are going to look good, I know that I don't have to " hide" a roll or a bulge.
I just can't explain why being 8-10 is easier than 12-14 but it is.
The running hasn't got any easier though !!!!

yelpmeout · 08/11/2026 09:31

It sounds like some of the last posters needed to size up their clothes when they were bigger. My jeans are comfortable and I don’t have muffin tops or “revolting lumps of fat” sticking out from my bra. I guess if you hate yourself when you’re fat it at least gives you more reason to lose it. But I am thankful that I love myself and think I look good at this size (even though I’m sure some people will say I’m deluded) as otherwise life would have been completely miserable for the past 15 years. I accept I need to lose weight but I am grateful to be able to do this in a way that shows kindness to myself and others.

OP posts:
yelpmeout · 08/11/2026 09:33

LastNightMyPJsSavedMyLife · 08/11/2026 09:29

You’ll look amazing on an MRI.

Hahahaha this is my favourite reason yet.

OP posts:
piscofrisco · 08/11/2026 09:35

It’s not the be all and end all. But it’s easier and even sometimes a pleasure to dress myself when im slimmer. I feel more confident and I actually look forward to dressing up and going out whereas before I used to slightly dread it. It’s just quicker and it takes less thinking about. I know it shouldn’t be this way and it’s a societal pressure but I realised the torhrbday that I think I started being concious of how I looked in clothes aged about 11, and there probably hasn’t been one day of my life that it hasn’t crossed my mind several times a day, in a negative way, since. It’s exhausting in a way and it’s taken up so much of my time-but as I’m 46 I doubt I will ever change now. When I’m slimmer the voice is quieter so it’s better for me all round.