From 1st September I have been on 1500 calories daily and mostly getting 130ish grams of protein.
Ive been back in the gym 4 times a week strength training and hitting 10k steps daily on average.
usually this is what I do when I’ve gained some weight and it falls off.
why oh why am I 2lbs UP from the beginning of September? I have never been the weight I am now. I’m really confused.
in the gym I’m getting noticeably stronger and I feel ‘tighter’ and not as conscious of my belly. I’m in the same size clothes I was in 8lb ago.
I have tracked via myfitness pal and logged weight daily and weekly averages are going up not down! What can I do now? I really don’t want to reduce my calories even lower as I cannot function on 1400 and find my overall energy and gym performance suffers.