I came across an article in the telegraph about certain diets that trigger the same effects as GLP1 injections. One in particular was designed by a doctor in Somerset I believe and he had such good results he has posted the plan online. Just wonder has anyone tried it? It’s a 28 day plan. Low carb, high protein but has exercises to go with it. Is supposed to reset your metabolism. I’m going to give it a go. But would be nice to hear if anyone else has had much success! :)