Quick loss for big birthday!

[IndigoBluey]

The big 40 at the end of the month. I was down 5kg pre Christmas and looking to loose even 3kg this month, 5kg would be ideal but not sure if achievable. I’m fairly active, 3 classes a week and like to get the steps in. I need to focus on nutrition. Any simple ideas food wise for a quick shed?

How long did it take to drop 5kg?

Intermittent fasting. Focus on protein's and fibre. Loads of water. Weights.
Calculate your TDEE and eat 500cals less every day. No alcohol.

@Dreamlava 5 weeks but was drinking alcohol and occasional treat / McDonalds 😟

@TheActualQueenthanks, will give it a go, definitely upped my water. No wine is hard but doable!

So if you’re after losing 3kg
Just do what you do in 5 weeks to reach 5kg loss!

THIS WORKS!!!!! Protein x Fibre x Water!! Even before exercise

No carbs would likely be the fastest way, combined with intermittent fasting

Great, hadn’t heard of TDEE so have calculated and my cutting macros is 1300 cals, 130g protein, 60g each fat and carbs so will give this a go. Will drop the lunchtime norms of toastie / sandwhich and try doing roast chicken with roast veg / salad which worked for my last loss. I love cooking and eat anything but currently uninspired in the evenings for dinner ideas. Will browse the latest Waitrose mag and also have the Fast800 which is usually a helpful book

Wha did you do last time to lose 5kg in just 5 weeks? Clearly it worked