Weight loss plateau

[Keepingmecalm]

I have lost nearly a stone but have plateaued for the last three weeks and can’t get going again and my motivation is now wavering. What can I do to get the weight coming off again? Am tired of seeing the same number week after week and beginning to slip into bad habits.

I’ve had this twice, once for a month and then for three months!
I looked at my macros and kept them within the recommended limits, I actually upped my calories the first time and that worked well. This second time I’ve cut out any wine at all, exercised daily and increased water. I’ve also had a month at maintenance so when I’ve dropped calories my body has responded