I’ve gained a few stone since having a baby but have previously lost 5 stone in 6months with a calorie deficit and walking.
it don’t fall off of me and I do have to be super disciplined. Some friends of mine on WLI are losing only 2-3 stone in a 6 months. So what’s so good about them if you can lose weight quicker in a deficit in my case. Someone enlighten me as to why people take the injections instead of deficit and exercise?