What would you do?

[Andabottleofrum]

If you wanted to lose 10lbs in 6 weeks, how would you do it?

I need ideas and inspiration ;)

800 calorie diet or weight loss injection.

1200 calorie diet and walk an hour a day. You’ll lose it.

Cut out processed foods, sugar, reduce starches a lot. Increase healthy fats, protein and fibre

Tack in a calorie deficit, 80% Whole foods, focus on my protein, walk every day and strength train 3 times a week.