Can anyone help me make a meal plan please?

[JawsCushion]

For over a year I've had a problem with eating which has developed into anxiety about turning the oven on. I've cooked a handful a meals in that time and have lost weight. That's the only good bit but I've been pretty poorly with it all.

There was a magazine which gave a meal plan with recipes and a shopping list with the expectation that weight could be lost. Now that I want to do it I can't find it.

With everything I have got going on I just don't know where to start. I used to love cooking, was good at it and would eat most things.

Ideally I would lose 1-1.5 stone but it is more about getting the nutrients in me that I need as I've been getting by on cup a soups and sandwiches for far too long.

Can anyone help or tell me where I can find an on line meal plan as I've looked and just can't find anything.

Thank you. 🍽️ hopefully.

More upset this morning but I stayed focused. I've been and bought a huge bag of jacket potatoes, some cheese, some grapes and some crisps. I'm going to make a stir fry with chicken, peppers, courgette, onion, garlic and spinach. I'll add a sauce made from Greek yogurt and a little sachet thjngymajig I saw. I also got the slimming world magazine. I need to remember how much I love cooking. Dinner will be Mediterranean roll with cheese or coleslaw and raspberries for afterwards. I also bought some eggs for something quick. I'm feeling the fear about eating but I'm determined. You've all been such a help, I don't want to let you down.

I didn't realise that the sachet of sauce had a recipe in so I followed that instead, just adding a few mini plum tomatoes and two mushrooms. I add mushrooms to anything I can as love them. It is Kung Pao Chicken.