Low Cal High Protein Recipes

[CheekySwan]

Just that really! I am looking for cheap, easy to make low cal recipes with high protein.

I have just discovered cottage cheese chocolate mousse 😀

https://www.thebodycoach.com/blog/prawn-and-chorizo-stir-fry/

Go easy on the chorizo, you don't need much to add flavour. I halve the amount of chorizo and double the amount of courgettes.

Sorry I just saw that you were wanting cheap recipes - prawns are not cheap sadly! But worth it I think for the health benefits.

Chicken pomodoro stew. You can use Breast meat but thighs are a bit better. It's just onions and garlic and loads of tomatoes, and herbs.
Baked cod or haddock in foil parcels with lemon and a few julienne veg.
Pork fillet skewers/chicken breast skewers greek or Turkish style
Tandoori chicken- marinaded in spices and low fat yoghurt.
Frittata/ mushroom omelette/scrambled eggs with smoked salmon.

Shakshouka with extra eggwhites
Spinach and eggs, again, extra eggwhites - fry bit of onion and plenty of garlic, add spinach (frozen or tinned, for fresh you would need SO MUCH), salt, pepper. Served with pan fried potatoes with salt, pepper and marjoram
Proper bone broth soups. Cheap to make. Even adding that into veg soups instead of stock cube adds. Plus yummyand healthy!

Fish, any whitefish which are cheap when frozen, are good too.

Btw prawns can be quite cheap frozen, to pp.