Healthy breakfasts whilst on a diet

[BluesBrotherz]

I’m struggling with healthy breakfasts on my diet. I’m doing WWs but don’t really follow their recipes as they tend to assume you eat shite, and just make that shite a bit better. The counting points, earning extras and spending them works for me though.

So far my go to 2 breakfasts are;

30g porridge made with water, splash of milk, banana/ berries
2 poach eggs on sourdough or mushrooms

Some days I’m in a hurry to get to work and drop DC off to school, others I am off work and have more time.

Protein and fruit are good, carbs not so good.

Any ideas for a healthy diet friendly breakfasts?

Thx

Omelettes - you could fill with all sorts of extra veg. I particularly like mushrooms and cherry tomatoes.

Natural yogurt with fruit and maybe some low sugar or homemade granola or toasted oats for texture.

If you want something grabable/portable you could make egg bakes kinda like this (they come out a bit like a crustless quiche in texture).
https://www.bbcgoodfood.com/recipes/easy-egg-muffins

If you want something hot then a hash could work - small amount of potato (I know you said carbs bad but you mention toast so I thought a little would be ok) - onions, peppers, mushrooms, any other veg you like, some protein (ham, bacon or chicken work well). Serve with a dry fried/poached egg for moisture from the yolk. As long as you watch the oil/butter it's a nice filling breakfast.

Have you tried overnight oats, so it's quicker than making porridge but same basic principle on content? Personally I don't like the texture but my DM swears by them!