Feedback on the 12 week fast 800 programme

[lisaAnne86]

Hi Ladies,
Looking for any feedback from people who have done the 12 week programme for the Fast 800 diet plan? I am wondering if to sign up and if it is worth it versus just trying to do diet myself from the book?
p.s been really struggling to commit to myself since boy was born 4 years ago...

I can only say I did it for six weeks without signing up. I actually didn’t have any books either.

I just counted the calories and took on the principles and it worked well for me. Tbh it might be more helpful now while I’m trying to phase into the new 5:2.