Hi,
im currently 63kg and 5ft4. I know my most comfortable weight is around 58kg (this is what I weighed in my 20s and the early part of my pregnancies when I had nausea and couldn’t eat much) but I can’t seem to shift the weight. I have been doing 16:8 for 2-3 months now so I start my day at 11am with a chicken salad or 2 eggs with avocado ie low carb as this stops me snacking and keeps me full until dinner which is at 6pm. Will have fruit for snacks and occasionally nuts. A square of dark chocolate and a large glass of coconut water. On the weekend I will treat myself to a dessert. My evening meals are generally quite carby so rice & curry, pasta etc. I don’t know if my portion sizes for dinner are too big or if I need to go low carb for dinner as well? Alternative is to become more physically active which I am not currently but I always hear that weight loss is more about diet than exercise. I can’t really see how else I can make progress but if anyone has suggestions would love to hear. Thanks ☺️