9lb in 30 days?

[fluffmellow]

Hi,

I have a really important event in exactly 30 days from today. I'd really like to lose 9lb to feel as good as I can for it, but is this possible to do in 30 days? Not overweight, 5'7, 10stone 2lb. If I can't do 9, what's realistic? TIA

4lb is about as much as is realistic given that you are not overweight to start with.

Why don’t you focus on being more toned, exfoliating to have glowing skin, a facial , a pedicure, hair done etc

Fast 800, strictly!

@MarshmallowPink can you have coffee with milk on that? I don't know what I'd do without it

Cutting out carbs would make a big difference (does for me anyway). I think you could do 2lb a week.

I have that problem too! Yes you can, you can fiddle with it. Or you could go down the route of bulletproof coffee / Mct creamer. You just have to be strict about counting everything. Measure the milk in your coffee. And go for whole milk