Ever feel overwhelmed?

[Cannedheat1999]

I’m mid 40s with a young child. Been overweight most of my adult life, and this is the heaviest I’ve ever been. I sometimes just don’t know where to start. I seem to have no will power, am fairly sure I’m PeriMenopausal and just feel old and fat. I feel like I’ve left it so late to fundamentally change my body and a bit hopeless at times.

Anyone else ever feel like this or did at the start of a weight-loss hour journey?

I hear you. I lost 4 stones a few years ago and have put 3 of them back on. I know I'll never be able to get back to that weight, but I'd be thrilled and much healthier if I could lose 1.5-2 stones. I exercise a lot but my diet is obviously out of control as I can't shift a pound. I just can't summon the energy to do anything about it.

Absolutely. But you just have to start and don’t worry if you have a bad day but keep going.