Giving up sugar.

[beguilingeyes]

I want to try to give up sugar. Can anyone recommend a good book on the subject?

I'm not sure there is enough to fill a book with what needs to be known about it, tbh. You just have to stop eating sugar and look out for sugar by other names in ingredients lists (e.g. maltodextrin, glucose etc.). That's it, really. Some people opt for sugar substitutes, I didn't personally as even if me sugar-free sweet gives me an upset stomach.