Rosemary conley (without thte classes) anyone done this, can u tell me if i have it right???

[Dabbles]

Less that 5 grm fat per 100g

3 meals a day

2 snacks (fruit?)

100 low fat 'treat'

1 glass of wine

150 treat non low fat.

exercise

per day??

....

...

I thought it was ll about low gi foods

maybe the updated version is..?

I started this today with the excercise and I am not sure I have got my head round it yet but I will answer a question that may e in the book if you want