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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Anyone doing The full diet

6 replies

bluegingerblue · 15/06/2023 10:53

Has anyone done this? The book is called the full diet by Dr Saira Hameed? I've got it yesterday. It seems to make a lot of sense

OP posts:
FiveShelties · 15/06/2023 10:55

Is it different from all the other diets?

PJ04JCW · 15/06/2023 11:04

Seems a combo of 16:8 fasting and high protein/veg and low carb which I'm doing at the minute. Give it a go!

Original poster
bluegingerblue · 15/06/2023 11:16

It also tells you to choose not to eat ultra processed foods and sugar isn't good and good fats and oils are good

OP posts:
Original poster
bluegingerblue · 16/06/2023 12:57

Anyone??

@PJ04JCW are you following a particular plan or is it your own plan?

OP posts:
PJ04JCW · 16/06/2023 16:07

@bluegingerblue just my own plan! Lost a kilo last few days so will see how it continues!

Original poster
bluegingerblue · 16/06/2023 16:45

That's great @PJ04JCW 👍

OP posts:
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