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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Lose 1.5 Stone

3 replies

Samantha41 · 06/06/2023 16:25

How realistic is it to lose 1.5 stone in 8 weeks ?

OP posts:
PhillyJoe · 06/06/2023 16:27

I hope very because I would like to, started yesterday. I think it’ll depend how much you have to lose in the first place, how much activity you can add in and if you are able to tightly control your calorie intake.

PhillyJoe · 06/06/2023 16:28

I think a stone is more realistic and still will be hard work.

MK85 · 06/06/2023 22:50

Depends on your approach.
I lost 7 lbs in one week through intermittent fasting and 1000cal limit.

I'm currently doing the 800 diet.
(Intermittent fasting and 800 cal limit)
1 day in and I've already lost 1lb

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