Anyone else doing VLCD/Exante? My progress diary.

[Exante]

I'm going to post here with my progress.

I'm doing Exante for 6 weeks for my holiday.

3 shakes and a 200cal evening snack.

Start weight 12st.

Hopung to get to 11stone in 6 weeks.

You'll do that no problem! I lost 7lbs in the first week doing Exante, the initial loss is a lot of water too though.

Good luck!

I'm 3st down on Exante. Took me 5m, I have recently restarted as I'd like another 2st off. Thought I'd do 3 or 4m and see what happens.

I am about to restart, looked on website yesterday to do an order & there is barely any choice of products? Most of the bars/cookies etc & lots of the shake flavours have gone.
How long have they been out of stock?

One2one choice looks much better but I cant be bothered with the consultant bit, just want the products & to be able to crack on myself!

See I'm weird and I only like the shakes in strawberry, so just ordered a shit tonne of them.

I'm actually having the same evening meal too, a sort of ketoish thing

A babybel, a pepperami, some pickled chilli's, sliced tomato, lettuce and some spring onion.

I feel like if I've got a rigid set menu I can't deviate from it.

I would I delay like to lose 1.5stone in 6 weeks but I'm trying not to set my standard to high for disappointment.

Well done!

Was that sticking to 4 products with no 'cheats'?

That was either 3 products & 200cals or 2 and 400. I didn't get crazy if I had a meal out, I just had it and went back to the diet the next day. I found it pretty easy, tbh

Struggling a bit already. Had 600ml water and a shake. Did have one for breakfast as I went out early and forgot.

Opened the fridge a few times but only had a pickle so to me that's progress 😂

Really need to stick to this for 6 weeks.

Finding the liquid quite difficult as I've had a gastric sleeve so fing alot of water hard to drink anyways.