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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Losing the last stone

1 reply

TheGreatest · 03/04/2023 12:18

I'm going to do it!

Always had a goal weight in mind and never quite managed to get there.

Lately I've been using food as comfort/pick me up and it's a slippery slope, so before I gain significant weight I'm going to really focus now and stick to meal plans. No 'oh it's been a hard day I'll have a gin and some crisps' NO! Put the snacks away!

I've lost 6 stone already years and years ago and kept it off, but finally it's time for the last stone! Anyone else on the 'last' bit to lose? They're not kidding when they say it's the hardest! Now I'm older it's bloody harder, too.

I swear I need a 10,000 calorie deficit to lose half a pound, yet just look at a muffin and I'll put half a stone on.

Grrr.

2lbs a week, this'll be done and dusted in 6/7 weeks, surely?!

OP posts:
jelly79 · 04/04/2023 07:11

Wow well done you!!!

I need to get 1 stone off too! Lost 3 stone put 2 back on but just want 1 off! I've lost 5lbs so another 9 would be great!
Doesn't feel. Lot but I struggle! 2 off ...1 on...1 on....stay the same! Consistency! And weekends re my problem!

I am on track right now but away the weekend!

How you going to do it?

I am calorie counting 1450 a day and 115g protein so on the look out for high protein recipes!

Good luck x

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