Has anyone tried it? I've bought and read most of the book and am super motivated (and a little scared) to start tomorrow!
I'm pretty disgusted to say that my weight in the last 5 years has gone from 11 st 7 to 15 st 7, god typing it makes me feel worse! In that time I've had 3 miscarriages and 2 beautiful babies so my weight has not been my priority but I'm now ready to get fit and more energetic for my 2 boys.
I need something structured and 'strict' hence me choosing this, plus I think the science seems logical, any reviews hugely appreciated!