Hi all
I'm back on ww, after having put on about 1/2 a stone in the last year. I'd like ideally to lose a stone, so not major amounts, but I am too heavy at the moment.
One thing I really hate about myself is my upper arms which are a bit chunky to say the least. How much weight do you normall have to lose before you start to lose weight on the top of your arms?
AM doing skin brushing in the shower every day to try and tone up the skin too,,,,,
ANother top tip - take psyllium husk as it makes you feel full and is just fibre, so also "ahem" helps you to go to the bathroom too....