Cambridge/121 diet

[MostlyOk]

Hi
Just wondering if anyone is doing this diet at the moment? I started it last February and lost a stone in my first month and was really pleased. And then my mum died really suddenly and I quickly re-gained it. I've just started it again today and I'm liking it so far. I really enjoy the meals!

Sorry to hear about your mum

This is a fantastic diet! Its very motivating as you see results fast.

I lost 3 stone before my wedding. Could really do with losing another stone but struggling to get started even though I have the products in the cupboard!

That's good to hear, thank you!
I did it once years ago and lost 2 stone and it took me about 10 years before it started creeping back in again. This last time was quicker due to all the emotional trauma. I gave LL (their main competitor) a whirl and I couldn't believe how rank the meals tasted! Just powdery and 'chemical'. 121 is definitely more enjoyable. Just need to conquer the mental attachment to food!