High protein breakfast muffins recipes

[elizabethdraper]

As above, really. I would like one without protein powder cos protein powder scares me, i know nothing about it

I have been using bolognese muffin recipe but i am so bored of it now. I like that they are just ready to go and i can eat them at my desk

Not sure what you mean by bolognese muffin but I do egg and cheese. I fry a few mushrooms, ham, onion, cherry tomatoes and spinach. Spread amongst a 12 muffin tray, then top with a mixture of 6 eggs, cheddar cheese and herbs. Cook for 30 minutes.

Do you mean muffins as in cakes or muffins as in bread that you put in the toaster?

why does protein powder scare you? Why can't you find out anything about it?

I've made these muffins with bacon, egg and tomato www.slimmingeats.com/blog/make-ahead-bacon-egg-potato-breakfast-bites . The same websute has this one with egg and sausage but I've not tried it www.slimmingeats.com/blog/low-syn-sausage-and-egg-breakfast-muffins ? The nutritional information including protein content is at the bottom.

@Justkeeppedaling

Do you mean muffins as in cakes or muffins as in bread that you put in the toaster?

Breakfast – 464kcal 44g protein, 16g fat, 36g carbs 4 x Bolognaise Muffins 8g organic butter, ghee or coconut oil 275g white onion, finely chopped 4-5 basil leaves with stalks (optional), chopped 750g extra lean steak mince (or use low fat vegetarian beef mince) 3 garlic cloves, finely diced 1 green bell pepper, diced 160g closed cup mushrooms, finely sliced 400g tinned chopped tomatoes 50g tomato purée small amount of coconut oil, butter or ghee to grease muffin tins 95g organic oats 1 medium sized free range egg 1 egg white

@MagpiePi

why does protein powder scare you? Why can't you find out anything about it?

i have been reading loads about protein powder, it is expensive and i dont really like heavily processed ingredients.